What you’ll find here

Gentle, practical support for body, mind and energy — woven together in a way that feels safe, spacious and deeply personal to you. 

Hypnotherapy 
A gentle, collaborative journey into the quieter layers of your mind. Hypnotherapy with me isn’t about control — it’s about softening the patterns that keep you stuck, meeting the subconscious with compassion, and creating new pathways that feel safe, possible and aligned. Together, we work with imagery, breath, and deep relaxation to shift habits, soothe the nervous system, and open space for the version of you that’s been waiting underneath.

Reiki & Energy Work 
A grounding, intuitive blend of Reiki, energy balancing and subtle body awareness. This is where you come home to yourself — where the static clears, the heaviness lifts, and your inner compass becomes easier to hear. Sessions support emotional release, energetic realignment and a sense of deep inner quiet. Many clients describe it as a reset for the whole system.

Yoga & Somatic Practices 
Movement as medicine, breath as anchor, presence as the doorway back into your body. These sessions weave gentle yoga, somatic awareness and nervous‑system soothing to help you feel grounded, centred and connected. Perfect for those who want to move without pressure, reconnect with their body’s wisdom, or find a calmer rhythm in daily life.

Indian Head Massage 
A deeply soothing Ayurvedic treatment that melts tension from the scalp, neck, shoulders and face. Using rhythmic touch, warm intention and intuitive flow, this massage calms the mind, supports lymphatic release and invites the whole body into rest‑and‑repair mode. It’s especially supportive for headaches, overwhelm, busy minds and anyone craving a moment of pure exhale.

About me

I’m Lena, and Inner Compass Therapy & Yoga is the place I created after years of learning how to come home to myself. My path into this work wasn’t a straight line — it was a slow unfolding, shaped by movement, intuition, and the quiet realisations that arrive when life finally gives you the language for what you’ve always felt.

For most of my life, I moved through the world feeling “too much” and “not enough” at the same time — deeply sensitive, endlessly creative, always sensing more than I could explain. It wasn’t until I was diagnosed with ADHD at 50 that everything clicked into place. Suddenly, the way my mind works made sense: the fast leaps, the intuitive knowing, the overwhelm, the deep empathy, the way I could hold others so easily but struggled to hold myself. 

That diagnosis didn’t define me — it freed me. It softened the edges of old stories and helped me understand why I’d always been drawn to the kind of work that honours the nervous system, the subconscious, and the quiet inner world we’re taught to ignore.

My professional path has woven through years of supporting people in moments of transition, stress, and emotional weight. Yoga, hypnotherapy, Reiki, and intuitive energy work became the tools I gathered along the way — not because they were trendy, but because they were the things that helped me breathe, soften, and return to myself when life felt loud.

Inner Compass grew from that place. 
From lived experience. 
From the belief that healing doesn’t have to be forceful or dramatic — it can be slow, gentle, and deeply human.

A big part of my work involves a gentle inquiry process — a way of slowing down and meeting your thoughts with honesty and compassion. It’s something that changed my own life long before I ever offered it professionally. This approach helps you question the beliefs that create stress, soften the emotional charge around them, and reconnect with what’s actually true for you. It’s not about forcing positivity; it’s about finding freedom in the places that feel tight.

Now, I hold space for people who feel deeply, who move gently, who are tired of masking or carrying everything alone. I offer a steady presence, a warm room, and a pace that honours your nervous system. My work is rooted in compassion, intuition, and the understanding that you already carry the wisdom you need — sometimes you just need someone to walk beside you while you find it again.

If you’re in a season of change, if you’re overwhelmed, if you’re learning to listen inward again — you’ll feel at home here.